Rhona Mitra
in Fit

Cover and 3 page feature of Rhona in Fit Magazine from the March 2005 issue.

Best quotes: "For me, it's more important to nourish and nurture my insides," she says. "Obsessing about size, not only in my industry but among women in general -- it's really out of control. I can go between being really defined and ripped to being just a little bit squidgy. And that's okay. I cut myself a little slack."

"The beach and my bicycle are my religion and my therapy," she says. "At the end of the day, I go out to ride, watch the sunset, and get in a good hour of cardio."

Does she have any favorite bad foods? "I don't enjoy eating things I know aren't going to do me any good," she says. "Your body wants what you put into it. It sounds crazy, but after a while you do crave raw veggies."

(click to enlarge)

"When I really need to whip it into gear, I'll weight train for twice a year for about six weeks at a time," she explains. "That gets all my muscle groups working and alive, and then I maintain with cycling and diet."